This workshop will use mindfulness exercises, writing prompts and reflective activities to guide participants into rediscovering and experiencing the inherent abundance that is readily available within themselves and their community.

Part 1: Restoring Self Connection

When we listen and attend to our basic needs of rest and self care, work can become an authentic offering that is sustainable and joyful. Join us in exploring some easy mindfulness techniques to increase energy, engagement, and resilience during the work day.

Part 2: The Gifts of Interdependence

Working together towards a shared vision can be a great source of enrichment and fulfillment in our individual lives! As a group we will focus on activities that restore trust and build connection within our community, shifting the collective perception from one of scarcity to one of abundance.