While the mind can at times be unreliable or get in the way of us being present, it can also be incredibly useful. This workshop will explore using the mind to reframe how we experience difficult situations. We will also play with the imagination as a vehicle to rewrite past memories and to create future realities. Offered on a sliding scale donation of $100 - $125.
August 22nd, 2022: Shifting the view
What if we were to view challenges as opportunities instead of problems? Emphasize our strengths versus weaknesses? Approach difficulties with encouragement instead of criticism? Focus on what is wanted versus not wanted? How could this affect our sense of what is possible?
August 29th, 2022: Using the Imagination
Have you ever had a dream that felt so real that it affected how you felt about someone or something for the rest of the day? This is the power of imagination! In this session we will use the imagination to change how we feel about the past and to test drive potential futures!