ALL TEENS IN HIGH SCHOOL AND BEYOND ARE WELCOME

Description:
In this teen series, learn how to meditate, relax deeply, speak your truth, and develop your mind—all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we take time to reconnect to ourselves in order to experience more peace, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.

Class dates: October 1, October 8, October 15, October 22, October 29, & November 5; all classes are held on Sundays from 6:00-8:00 p.m. Pacific Time.

Important Note: Class size is limited to 25 students. Attendance in at least 4 sessions required, including the second session. Video participation is expected as a support for the container, with exceptions for technical or health reasons.