Resources
Recordings of guided meditations and past mindfulness classes can be found on the True Nature YouTube channel.
Slide Decks and Worksheets from Past Workshops
This workshop will use mindfulness exercises, writing prompts and reflective activities to guide participants into rediscovering and experiencing the inherent abundance that is readily available within themselves and their community.
Part 1: Restoring Self Connection
Part 2: The Gifts of Interdependence
August 18th: Being with what is happening: this session explored meditation as a safe place to deeply listen, witness and be with all experiences and how to meet difficult emotions with more compassion and care.
August 20th: Restoring a more balanced view: one of the mind’s survival strategy is being able to quickly detect threats or problems. This session focused on using heart practices such as gratitude, compassion, love and generosity to restore a more balanced perspective on reality.
This 3 weeks series focuses on: how meditation can be used to strengthen our attention so that we can have more agency, how to bring somatic and emotional awareness online as a source of wisdom, and how mindful communication can increase connection in our relationships.
Recordings from Foundation of Mindfulness Series - April 2019
Recordings for the 4-week Foundation Series can be found by clicking on the button. Each week focuses on a facet that makes up mindfulness: awareness of the body, emotions and the tendencies of the mind.
Materials from Foundation of Mindfulness Workshop - March 2019
This 4-week introductory course focuses on each pillar that makes up the foundation of Mindfulness: awareness of the body, emotions and mind. Materials from each week can be accessed by clicking on the button below.
Guided Meditations
Using guided meditations are a great support as we develop our practice. Because what we need, how we feel, where we are, or what inspires us is in a continual state of flux; its helpful to have different themes to choose from. Find out what resonates for you and enjoy the exploration!
Reflections for Inquiry
Mindfulness allows us to see our true nature. With a steady attention, we can observe and investigate moment to moment phenomena. We can learn about how we relate to experiences, and how our mind has the tendency to build stories around what is happening. These stories can become core beliefs that drive most of our unconscious behaviors. By bringing awareness to these habits, we can start to question whether this default mode really serves our well-being. Ultimately, awareness offers us more freedom and choice in how we move through this world.
These recordings are a compilation of different themes that I have been reflecting on within my own practice. Perhaps something strikes a chord of resonance … Enjoy the journey inwards!