We come into this world fully equipped to thrive. The body, with millions of years of evolutionary intelligence, is adept at reading our environment and responding appropriately. Emotions give us important feedback about meeting our needs. In fact, there's nothing we need to do. By simply slowing down, meeting our experiences in embodied presence, and listening compassionately, our organism will show us the way to wellbeing.

Join us for an evening of guided meditation and interactive exercises to explore how somatic and emotional awareness communicate through us.