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Mindful Communication Series - Mills High School


  • Mills High School 400 Murchison Drive Millbrae (map)

This 4 weeks wednesday series will use a series of interactive exercises to apply the principals of both Mindfulness and Nonviolent Communication to increase understanding and connection in our day to day conversations.

  • February 5th:  Staying present and attuned during conversations

  • February 12th: Listening with Empathy

  • February 19th:  Asking for what you want.

  • February 26th: Communicating effectively during conflicts.

Earlier Event: November 6
Integrating Mindfulness into Our Daily Lives 3 week series
Later Event: August 18
Mindfulness for Challenging Times