Come take a break from the planning-rushing-doing-trance to reconnect with yourself and be in community!

In this class we will use guided meditations to feel the full range of physical sensations and emotional tones that make up our experience! We will play with different activities to investigate how the mind constructs compelling stories that shape our sense of reality and influences our actions. Imagine a safe space where you can make full contact with your unedited self... 

Consider this a science experiment, where the subject being studied is you and this bizarre human thing that we are all “doing”. What could be more interesting to discover, explore and understand?