With the approach of winter solstice, we find ourselves on the threshold of a new transition. This can be a wonderful time to start winding down, to reflect and celebrate the year that we are leaving behind, and to connect with the yearnings that we would like to see come to fruition in the year ahead. This can be particularly potent when experienced in community.
Join us for a special mindfulness circle as we gather to pause, reflect, and set our intentions for the upcoming year. This session will guide you through gentle mindfulness practices that help you reconnect with yourself, honor your journey, and envision the path forward with clarity and purpose.
What to Expect:
Guided meditations to ground and center
Reflection exercises to honor your past year
Intentions setting for the year ahead
Mindfulness techniques to stay connected to intentions